Net cost: Please reach out to your account manager for pricing.
The Most Comfortable Sleep You’ve Ever Tracked. For a more comprehensive view of your fitness and recovery, the Index Sleep Monitor is the lightWeight smart band that tracks your sleep while maximizing comfort. Comfortable, lightWeight, and worn on the upper arm, this sleep armband can capture sleep-tracking and recovery metrics — including sleep score, sleep stages, and HRV status — so you can better understand how your body recovers each night (data presented is intended to be a close estimation of metrics tracked). It tracks your blood oxygen saturation while you’re asleep and your respiration throughout the night. See how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness, and more. Wake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time. If you wear a compatible Garmin smartwatch during the day, your data will seamlessly sync via the Garmin Connect™ app for more insight into your health and fitness. Plus, get up to 7 nights of battery life, and the band is machine washable. Band size L/XL is designed to fit upper arm circumferences ranging from 26 to 42 cm (10.5” to 16.6”)
| Dimensions | 0.02 × 2.5 × 17.8 cm |
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| Brand |
• Sleep Tracking – How did you sleep? The Index Sleep Monitor gives you insight with sleep score, sleep stages, HRV status, and more, so you can better understand how well you recovered.
• Breathing Variations – For a closer glimpse of your health, the breathing variations feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep.
• Pulse Ox Sensor – Track your blood oxygen saturation while you’re asleep.
• Skin Temperature – See how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness, and more.
• Women’s Health – Using skin temperature, get more insight into your menstrual cycle, including better period predictions and past ovulation estimates. Track your menstrual cycle or pregnancy plus get exercise and nutrition education in the Garmin Connect app.
• Heart Rate – The Index Sleep Monitor continuously samples your heart rate throughout the night to provide your resting heart rate.
• Hrv Status – Gain a deeper understanding of your overall health through heart rate variability while you sleep.
• Health Status – Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. This feature is currently available in beta.
• Smart Wake Alarm – Wake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time.
• Body Battery™ Energy Monitoring – See your energy levels so you’ll know when your body is charged or needs more rest. If you wear a compatible smartwatch while awake, get a more complete picture of your energy levels — night and day.
• Stress Tracking – Find out if you’re having calm, balanced, or stressful sleep.
• Sleep Data Integration – Don’t wear your compatible smartwatch to bed? The Index Sleep Monitor can help fill in the gaps. It provides the sleep data needed for a more complete picture of your training metrics, including training readiness, recovery time, and more.
• Seamless Data Syncing – The Index Sleep Monitor seamlessly syncs your data with the Garmin Connect™ smartphone app. If you wear a compatible Garmin smartwatch during the day or a heart rate monitor during workouts, your data will seamlessly sync via Garmin Connect for more insight into your health and fitness.
• Comfortable Design – Worn on the upper arm, this lightWeight and breathable smart sleep band comes in two sizes, allowing you to get the data you need without compromising comfort.
• Water Rating – 5 ATM
• Band Material – Soft, stretchy, breathable mix. 70% Nylon, 30% Spandex
• Machine Washable – Cleaning the monitor is simple. Just remove the module and toss the band into the washing machine.
• CONNECTIVITY – BLE (Bluetooth Low Energy 5.0). Pairs with GARMIN CONNECT™ Mobile app for iPhone® or Android™
• Charging Method – Garmin proprietary plug charger (included)
• Dimension – Module: 41.7 x 37.6 x 7.8 mm (1.6″ x 1.5″ x 0.3″), Sleep Band L-XL: 452 x 63.5 x 0.55 mm (17.8″ x 2.5″ x 0.02″), designed to fit upper arm circumferences ranging from 26 to 42 cm (10.5” to 16.6”)
• Weight – Module: 0.5 oz (14.5 g), Sleep Band L-XL: 0.7 oz (20.0 g)
• Sleep Tracking – How did you sleep? The Index Sleep Monitor gives you insight with sleep score, sleep stages, HRV status, and more, so you can better understand how well you recovered.
• Breathing Variations – For a closer glimpse of your health, the breathing variations feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep.
• Pulse Ox Sensor – Track your blood oxygen saturation while you’re asleep.
• Skin Temperature – See how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness, and more.
• Women’s Health – Using skin temperature, get more insight into your menstrual cycle, including better period predictions and past ovulation estimates. Track your menstrual cycle or pregnancy plus get exercise and nutrition education in the Garmin Connect app.
• Heart Rate – The Index Sleep Monitor continuously samples your heart rate throughout the night to provide your resting heart rate.
• Hrv Status – Gain a deeper understanding of your overall health through heart rate variability while you sleep.
• Health Status – Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. This feature is currently available in beta.
• Smart Wake Alarm – Wake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time.
• Body Battery™ Energy Monitoring – See your energy levels so you’ll know when your body is charged or needs more rest. If you wear a compatible smartwatch while awake, get a more complete picture of your energy levels — night and day.
• Stress Tracking – Find out if you’re having calm, balanced, or stressful sleep.
• Sleep Data Integration – Don’t wear your compatible smartwatch to bed? The Index Sleep Monitor can help fill in the gaps. It provides the sleep data needed for a more complete picture of your training metrics, including training readiness, recovery time, and more.
• Seamless Data Syncing – The Index Sleep Monitor seamlessly syncs your data with the Garmin Connect™ smartphone app. If you wear a compatible Garmin smartwatch during the day or a heart rate monitor during workouts, your data will seamlessly sync via Garmin Connect for more insight into your health and fitness.
• Comfortable Design – Worn on the upper arm, this lightWeight and breathable smart sleep band comes in two sizes, allowing you to get the data you need without compromising comfort.
• Water Rating – 5 ATM
• Band Material – Soft, stretchy, breathable mix. 70% Nylon, 30% Spandex
• Machine Washable – Cleaning the monitor is simple. Just remove the module and toss the band into the washing machine.
• CONNECTIVITY – BLE (Bluetooth Low Energy 5.0). Pairs with GARMIN CONNECT™ Mobile app for iPhone® or Android™
• Charging Method – Garmin proprietary plug charger (included)
• Dimension – Module: 41.7 x 37.6 x 7.8 mm (1.6″ x 1.5″ x 0.3″), Sleep Band L-XL: 452 x 63.5 x 0.55 mm (17.8″ x 2.5″ x 0.02″), designed to fit upper arm circumferences ranging from 26 to 42 cm (10.5” to 16.6”)
• Weight – Module: 0.5 oz (14.5 g), Sleep Band L-XL: 0.7 oz (20.0 g)
