The 21 in. 190 lb. bag is our largest Aqua Punching Bag®, and it provides you with tons of space to execute any dynamic combo you can think of. It’s the bag with plenty of body, volume, and the ability to handle anything and anyone!nnFrom 20 years of experience to zero; from boxing champions to total beginners – people of all skill levels can benefit from the Aqua Training Bag no matter what their level of expertise isnAqua Training Bags come in a variety of eye-catching colours. Each bag is individually hand-swirled and produced with its own unique swirl pattern, so no two bags are ever exactly alikenThe teardrop shape and water-filled interior absorbs the impact of each strike, giving you an intense workout and overall enhanced training session. You’ll never want to pound sand again!nMade in the USA with thick-walled vinyl and injection-molded ends, Aqua Training Bags were designed to handle even the most vicious strikes. They are also UV resistant and waterproofnThe portable bag can be suspended from a ceiling mount or the Aqua Punching Bag Stand and can handle anything thrown at it – perfect for boxing training, mixed martial arts, and general fitness enthusiasts to work with