Get the most realistic human punching bag Aqua Training Bag® offers – the water-filled, 150 lb. Aqua Bruiser Bag® that is shaped like a 6 ft 1 in. male upper body. Unlike other opponent bags, it swings slightly to add realistic movement to your training as you target the head and body with punches and kicks.

Unlike traditional sand-filled bags, which can develop hard spots, our water-filled bag absorbs your kinetic energy no matter where you strike the bag. Protect your hands and joints by switching to an Aqua Training Bag
The Aqua Bruiser Bag® was created to mimic the size of a 6 ft 1 in. male upper body so you can practice all of your combos to the head and body, whether punching or kicking. Because it’s filled with water it’s, as one customer puts it, “easier on your body but feels like you are hitting a real person.”

Made from commercial-grade thick-walled vinyl and injection-molded ends, our bags are heavy-duty enough to take any abuse. Power punches, kicks, jabs and even fighting sticks are welcomed. And trust us, you’ll want gloves on when you go round after round
The portable bag can be suspended from a ceiling mount or the Aqua Training Bag stand and can handle anything thrown at it – perfect for boxing training, mixed martial arts, and general fitness
Made in the USA