The adidas R-21x Rower brings all the benefits of rowing into your home for one of the best all-round fitness experiences. Rowing benefits all major muscle groups and requires your upper and lower body to work together to build strength, improve cardio endurance and tone your core. Working from a strong, chain-driven mechanism, the fan-based R-21x comes equipped with 16 levels of electronic and air resistance, which can be easily controlled using the handle’s quick resistance keys. With the internal self-generating motor, you are the one that creates energy and powers the R-21x’s impressive features. No need for a power adapter, tangled wires or restrictive plug sockets, you have the power and freedom to train anywhere in your home. With built-in transport wheels, it’s even easier to move the rower around your home as you wish. The R-21x’s console comes with 12 pre-set fitness programmes to help keep the challenge varied and ensure you’re fully motivated to keep on rowing. The adjustable LCD screen helps you to track your progress by feeding back real-time workout data including, speed, time, distance, calories, strokes per minute and 500m split. Accurate heart rate data is also available via the supplied wireless chest strap.